Here at Whole Human Healthy, we value meditation as one of the most connected times to the self during the day. Bryan and I meditate 3x a day. That's right! Was unbelievable to us at first, too. But if we can do it, so can you!
What Meditation does for you:
- Lessens stress
- Enhances self-esteem
- Boosts love for self and all
- Reduces blood pressure
- Helps develop positive self-connection
- Increases mental abilities
- Helps with memory
- Creates connection between breath & body
- Improves your mood
- Raises compassion
- Expands mindfulness and allowance for self & all
- Decreases emotional eating
- Enhances sleep cycles
- Reduces anxiety
- Elevates feelings of joy, love, & happiness
- Helps manage PTSD
- Improves clarity
- Lowers heart disease & stroke risks
- Raises creativity
- Relieves pain
- Helps reduce alcohol & drug use
- Increases optimism
...AND the science keeps piling up for pro-meditation!
Get your meditation on!!!
Start slow - 5 minutes at night before bedtime. Then increase in 5 minute intervals until you're around 30 minutes or so. Keep a journal to see your progress in your ability to sit still, relax, and let go. Keep a record of your emotional state. Note any visions, smells, and emotions that may arise.
You can do this!
Namaste.
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